Centering Circle
Gather in a circle with others to track energies in your life and the world.
We begin by centering in our bodies and in the subtle, energetic landscape around us. We drop deeply into the present moment and notice what is moving around us and in us - sounds, colors, textures, words, bodily sensations, expansion, contraction. Rather than observing the movement from outside or analyzing what is happening, we stay in it and go with it. Remaining in this centeredness, we gently name what is happening and sense for rightness. As we meet regularly, we build a practice of living in this state - centered in our bodies and the energetic landscape around us, tapping into support and wisdom. It becomes less of a technique and more of a state of being.
We begin by centering in our bodies and in the subtle, energetic landscape around us. We drop deeply into the present moment and notice what is moving around us and in us - sounds, colors, textures, words, bodily sensations, expansion, contraction. Rather than observing the movement from outside or analyzing what is happening, we stay in it and go with it. Remaining in this centeredness, we gently name what is happening and sense for rightness. As we meet regularly, we build a practice of living in this state - centered in our bodies and the energetic landscape around us, tapping into support and wisdom. It becomes less of a technique and more of a state of being.
